Project of wrestlers sports diary

Health is the major and most important human need. It determines not only the absence of disease or infirmity, but also abilityto work and ensuring the harmonious development of personality, physical state, mental and social well-being. Health preservation andmaintenance of high performance of athletes is possible when the physical and psycho-emotional loads correspond to their adaptiveability. Loads, which are below the optimal level, do not provide the desired training effect; those above the optimum are usually excessiveand may give rise to different pre-pathological and pathological changes in the body, both physical and mental. Coaches, supervisorsand medical professionals monitor the adequacy of training loads during the preparation of skilled athletes. But the doctor andcoaches should not always observe health condition of athletes, because athletes must be able to assess their physical state, functionalstatus of the major body systems, ensuring their availability, and changes in the process of exercise. The coach should ensure a consciousattitude of athletes. Beginning with the first phase of a multi-year training each athlete should be able to control their skills. Theathlete must systematically put notes in diary, where s/he will describe not only the intensity of stress and exercise, results in training,competitions, special performance benchmarking, but also such subjective data as well-being, mood, sleep, appetite, etc. The problemsconcerning these points can be solved with the help of the wrestlers diary. In the mandatory minimum of daily self-reflection the athletemust include the purity of heart contractions. Data obtained by this method are considered to be objective and supposedly reflects thefunctional state of the organism. However, this method of characterising the load turned out to be unsuitable for the determination ofphysical fatigue. A.I. Zavyalov proved that frequency of the heart rate at high workload of high-class athletes is not a valid parameter tocontrol the training effect. According to the statements above, we can note the existence of a scientific problem, which describes theneed of improvement in training process of wrestlers, developing and implementing a special diary of self-control with a necessarycomponent - the method for determining fatigue, and classification of changes in the electrocardiogram during the muscular load of ahealthy person, developed by A.I. Zavyalov. As a result of supervisors observation the research features of the training process revealedthe efficient organization of training athletes for achievement the best sporting result, where it is necessary to develop and implement asports diary as an adjuvant to control the training process of wrestlers. Using a sports diary for the wrestlers should help to optimizetheir training process, and to realize the principles of health-technology training fighters.

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