Methods of training ''Tkachev Flight'' gymnastic element on bar

The techniques of gymnastic exercises is a subject of competitive judgment,therefore, considerable time in training process is given to technical training. The techniques are constantly improved and changesbecome more rational. Nowadays inquiries of practice of sports activity demand an essentially different approach in the field of trainingtechnique of hard gymnastic movements: it is not enough to be limited to modification of the already known forms of movements bymeans of intuition and mental modelling; it is necessary to build training process on the basis of the revealed biomechanical laws of thestudied exercises, which will raise the quality, stability of exercises performance, and reduce training terms. In this connection revealingof the most significant factors in structure of techniques of flight exercises and its perfection by means of the biomechanical analysis andthe directed influence on development of certain physical qualities is topical. On the basis of the received data of the biomechanicalanalysis of techniques of flight exercises the author has formed a complex of special preparatory exercises for development of flexorsand extensors in humeral and coxofemoral joints. The movements while working out the complex of exercises were performed withjoint angles, which realize the programmed control of the competitive exercise at the kinematic level and satisfy the principle ofinterfaced influence. The comparison of experimental data of performance of special exercises for the development of speed-powerqualities of the examinees of the experimental group before the pedagogical experiment based on the t-criteria of Student showsstatistically significant gain in the results of the tests. This fact proves the efficiency of using the developed complex of special physicaltraining in the training process of gymnasts while studying the structural group of exercises "Tkachev flight". The results of sportsmenin the experimental group at the end of the pedagogical experiment are different from the corresponding indicators of participants of thecontrol group and their average values are higher in experimental group. The results by all indicators of sportsmen of the experimentalgroup are 1.8-2.0 times better than those of the gymnasts of the control group. This data testifies that the exercises which are carried outby the examinees of the experimental group, bring essential reorganization in the supporting-motor apparatus of gymnasts. Thus, thedeveloped and concretised complex of special physical exercises, directed at development of flexors and extensors in humeral andcoxofemoral joints realizing programmed control of competitive exercises and certain warm-up exercises, have been efficient. Theoffered complex allows sportsmen not only to influence purposefully flexors and extensors, which are responsible for movementsrealization, but also to generate the necessary level of physical preparedness, to advance the process of development of the given groupof exercises.

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